Comments on: How do I get in shape, fast! http://bomega.com/2007/01/30/how-do-i-get-in-shape-fast/ Internet Entrepreneur, Public Speaker, Blogger Sun, 12 Oct 2008 14:31:13 +0000 http://wordpress.org/?v=2.6 By: Bas http://bomega.com/2007/01/30/how-do-i-get-in-shape-fast/#comment-2291 Bas Thu, 01 Feb 2007 13:08:48 +0000 http://www.bomega.com/2007/01/30/how-do-i-get-in-shape-fast/#comment-2291 Check this out: http://www.ff-fastfit.com/ Good luck! Check this out: http://www.ff-fastfit.com/

Good luck!

]]> By: Tijs http://bomega.com/2007/01/30/how-do-i-get-in-shape-fast/#comment-2268 Tijs Wed, 31 Jan 2007 10:12:23 +0000 http://www.bomega.com/2007/01/30/how-do-i-get-in-shape-fast/#comment-2268 get a good fitness club grade rowing machine and use it every other day for half an hour. get a good fitness club grade rowing machine and use it every other day for half an hour.

]]> By: Boris Veldhuijzen van Zanten http://bomega.com/2007/01/30/how-do-i-get-in-shape-fast/#comment-2262 Boris Veldhuijzen van Zanten Tue, 30 Jan 2007 22:54:09 +0000 http://www.bomega.com/2007/01/30/how-do-i-get-in-shape-fast/#comment-2262 Wow, I'm too tired now to even consider any sports right now. After playing squash for an hour (no breaks!) we went swimming for 30 minutes and then to the sauna. Now I'm going to sleep.... Wow, I’m too tired now to even consider any sports right now. After playing squash for an hour (no breaks!) we went swimming for 30 minutes and then to the sauna. Now I’m going to sleep….

]]> By: Alper http://bomega.com/2007/01/30/how-do-i-get-in-shape-fast/#comment-2261 Alper Tue, 30 Jan 2007 22:30:53 +0000 http://www.bomega.com/2007/01/30/how-do-i-get-in-shape-fast/#comment-2261 I'm not a professional fitness instructor but it would seem like some combination of endurance and interval would help you. Alternate session types and vary the lengths but do at least 30 minutes per session and work out at least every other day. Make sure you get enough sleep to recover. For endurance I do jogging but any of cycling, rowing etc. should do. I play capoeira for my intervals, squash seems all right or some form of high intensity aerobics. Have fun and don't overdo it. I’m not a professional fitness instructor but it would seem like some combination of endurance and interval would help you. Alternate session types and vary the lengths but do at least 30 minutes per session and work out at least every other day. Make sure you get enough sleep to recover.

For endurance I do jogging but any of cycling, rowing etc. should do. I play capoeira for my intervals, squash seems all right or some form of high intensity aerobics.

Have fun and don’t overdo it.

]]> By: jcvangent http://bomega.com/2007/01/30/how-do-i-get-in-shape-fast/#comment-2259 jcvangent Tue, 30 Jan 2007 21:34:20 +0000 http://www.bomega.com/2007/01/30/how-do-i-get-in-shape-fast/#comment-2259 Go play rugby! It is a fun game, you make lots of new friends and it is magnificant for getting in shape and staying that way, plus it is a way more social game then soccer or any other game.. Go play rugby! It is a fun game, you make lots of new friends and it is magnificant for getting in shape and staying that way, plus it is a way more social game then soccer or any other game..

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